• Psychology

    Is Your Mind Too Full To Be Happy? Three practical areas in which to unclutter your mind Published on September 6, 2014 by Andrea F. Polard, Psy.D. in A Unified Theory of Happiness These days, mindfulness — defined by neuroscientist of Harvard University Britta Hölzel as “the non-judgmental awareness of experiences in the present moment” [1] – attracts many people […]

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