Just One Thing: Pay Attention!
— December 13, 2015Source: DailyGood, by Rick Hanson Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for better or worse? In […]
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